Feb. 15
Dinner*2: green paper, Teriyaki chicken,金針菇, tofu
[6 services]
3 cups of brown rice
1 green papper
1 broccoli
1/2 onion
ginger
garlic
3 chicken drums
1/2 金針菇
1 tofu
Feb. 16
Lunch: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu
Dinner: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu
Feb. 17
Lunch: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu
Dinner: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu
Feb. 18
Lunch: carrot with onion and egg, bacon with green onion, corn, cucumber with garlic
[4 services]
2 cups of brown rice
1 sweet potato
1/2 carrot
1/2 onion
4 eggs
5 bacon
5 green onions
1 corn
2 cucumbers
5 garlics
Dinner*2: carrot with onion and egg, bacon with green onion, corn, cucumber with garlic
Feb. 19
Lunch: carrot with onion and egg, bacon with green onion, corn, cucumber with garlic
spanich cucumber onion greenonions corn tofu bacon beef fish
牛 培根
味噌烤魚 金沙豆腐 雞鬧豆腐
螞蟻上樹
烤起司玉米
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馬鈴薯餅
肉骨茶湯/ 高昇排骨
蔥燒豆腐 蔥油雞 魚香豆腐
(玉米絞肉) 麻醬花椰菜/ 咖喱花椰菜/ 焗烤花椰菜