Feb. 1
Lunch, Dinner*2 <Russian soup with cornbread>
ingredients: (approximately total--8 for 4 meals)
cornbread: 0.2
3 potatos--1.4
5 tomatos--1.4
1/2 carrot--0.2
broccoli-- 0.4
1 onion--0.4
1/2 plate of stew beef--3.8
tomato sause
Feb. 2
Dinner <Russian noodle with cornbread>
Dinner <fried rice noodle>
ingredients: (approximately total--8 for 4 meals)
a bag of rice noodle--1.49
1/2 plate of pork slice--2.3
1/3 bag of mushroom--1.66
1/2 carrot--0.2
1/4 bag of dry shrimps--1
1/5 cabbage--0.3
1/6 green onions, few celery--0.2
Feb. 3
Lunch <fried rice noodle>
Dinner*2 <fried rice noodle>
Feb. 4
Dinner*2 <stew pork with bean sheet and egg, cabbage, rice>
ingredients: (approximately total-- 9.7 for 7 meals)
pork--4
bean sheet--2.55
4 eggs--0.72
cabbage--0.75
2 cups of rice--1.686
Feb. 5
Lunch, dinner*2 <stew pork with bean sheet and egg, cabbage, rice>
a cup of brown rice (0.35lb): 0.843
a egg: 0.18
a broccoli: 0.8