Feb. 15

Dinner*2: green paper, Teriyaki chicken,金針菇, tofu

[6 services]

3 cups of brown rice

1 green papper

1 broccoli

1/2 onion

ginger

garlic

3 chicken drums

1/2 金針菇

1 tofu

 

Feb. 16

Lunch: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu

Dinner: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu

Feb. 17

Lunch: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu

Dinner: Broccoli, Teriyaki chicken, 奶油金針菇, 香煎tofu

Feb. 18

Lunch: carrot with onion and egg, bacon with green onion, corn, cucumber with garlic

[4 services]

2 cups of brown rice

1 sweet potato

1/2 carrot

1/2 onion

4 eggs

5 bacon

5 green onions

1 corn

2 cucumbers

5 garlics

Dinner*2: carrot with onion and egg, bacon with green onion, corn, cucumber with garlic

Feb. 19

Lunch: carrot with onion and egg, bacon with green onion, corn, cucumber with garlic

 

 

spanich cucumber onion greenonions corn tofu bacon beef fish 

牛   培根

味噌烤魚   金沙豆腐   雞鬧豆腐

螞蟻上樹

烤起司玉米

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馬鈴薯餅

肉骨茶湯/ 高昇排骨

蔥燒豆腐     蔥油雞   魚香豆腐 

(玉米絞肉)    麻醬花椰菜/ 咖喱花椰菜/ 焗烤花椰菜

創作者介紹

Jessie's Wonderland

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